• 31 July 2025

For every heart patient, one of the major concerns is the food they can eat. We cannot deny that people around us usually spread so many rumours that this is something that you can eat, and this is not. If you are a big-time foodie and right now your heart condition is not allowing you to eat the food that you might be craving, then this article is for you.

In this article, we will cover up best food to eat after a heart attack.

We will help you to know about the benefits as well, so that you can have a diet of your choice to keep your heart healthy after a heart attack. Without any delay, let’s explore all of the options!

Tomatoes:

Tomatoes are really good for heart health. Some people considered that eating tomatoes can lead to kidney stones, but this will not be the scenario. Tomatoes are rich in lycopene, an antioxidant known for protecting heart tissue and reducing bad cholesterol and inflammation hence turned out to be Foods to eat after heart attack.  It also improves vascular function. That’s why these are among the popular Heart healing foods.

Dark chocolate:

We all love chocolate, and if you are on your journey of heart healing, you must consider dark chocolate with 70% or above cocoa. Dark chocolate contains flavonoids, which are helpful in improving blood flow and lowering blood pressure. It also enhances your overall mood and reduces stress. Less stress is good for heart healing.

Beans and lentils:

Beans and lentils are an excellent source of plant-based protein and fibre. These are helpful in lowering down the blood pressure and cholesterol levels. During the healing journey, these are also helpful in keeping the blood sugar steady and reducing cardiac stress.

Extra virgin olive oil:

Say no to soybean or palm oil. This is the time for you to introduce olive oil into your diet. Olive oil has anti-inflammatory and antioxidant-rich properties, which are known to reduce the risk of further cardiac events. It is also known to support arterial flexibility and heart health.

Nuts:

Nuts like almonds, walnuts and pistachios are rich in unsaturated fats, fibre and plant sterols and are among the best foods to eat after heart attack. These are known to reduce inflammation and maintain good cholesterol levels. Also, walnuts and other nuts are a good source of magnesium, responsible for regulating heart rhythm.

Avocados:

Avocados are among the fruits known as full of heart-healthy monounsaturated fats. This is helpful in lowering LDL cholesterol and boosting HDL cholesterol levels. It also contains potassium helpful in controlling blood pressure levels.

Green vegetables:

Leafy green vegetables are also a good among the Best diet for heart recovery as these are a good source of Vitamin K and nitrates, helpful in improving blood pressure. These are also rich in antioxidants and anti-inflammatory compounds known to support blood vessel health and blood circulation.

Oats:

Do not forget to include oats in your diet. These are high insoluble fibres that lower cholesterol and stabilise blood sugar levels. Consuming oats will keep you full and satisfied for a longer duration and is helpful in weight management.

Berries:

Berries like blueberries, strawberries and raspberries are packed with antioxidants that help reduce oxidative stress. Berry consumption is also helpful in improving arterial function and lowering blood pressure. Post-heart attack, these are also known to support vascular repair.

Salmon:

Salmon is also one of the best foods to include, and it is rich in Omega-3 fatty acids that reduce inflammation. These are also helpful in lowering the bad cholesterol and triglycerides. It also promotes smooth blood flow and prevents clotting.

Reach the Oplus Heart Care Centre for treatment under the best doctors!

If you are someone who has gone through EECP therapy or dealing with any other heart problem, we suggest you reach Oplus Heart Care Centre. Here you will find out best doctors in town with years of experience in their respective fields. From a dietitian to a cardiologist, you will find out best doctors under one roof, suggesting the best treatment for your heart health.

FAQ:

Will I be able to live a normal life after a heart attack?

After a heart attack, it is important for an individual to be more cautious. But don’t worry because with proper care and routine, one can have a normal life. There will be some activities that you might not be able to perform in the initial 90 days after your discharge, but over time, things will get normal.

How long is the recovery after a heart attack?

The recovery time after a heart attack depends on various factors. Initially, from weeks to two or three months, the recovery time varies. When a person is fully recovered, they will be able to continue their regular activities.

Can I do exercise after a heart attack?

Performing less strenuous exercises after a heart attack will not cause any problem. But it is recommended to talk to your cardiologist before performing any of them.

What are heart-healthy foods?

Heart-healthy foods include so many options that are rich in nutrients and are known to support cardiovascular health. Some common foods to consider include leafy vegetables, whole grains, seeds and berries.